Today the rowers and coxswains had a much harder day with three sessions on the water. They began the day with a snack at the hotel before they walked to the boathouse for their first row. Once back on land they ate some breakfast and had individual and group chats with the coaches. This was followed by another row, lunch, and the walk back to the hotel for some very important “mandatory fun time.”
After fun time, everyone walked to the boathouse for their third and final row of the day. They did a great job, though their weariness from the day was starting to show. After everything was washed and put away, we walked down the street for a nice pasta dinner. The night was capped off with a talk from another coach about ways to supplement regular practice to increase speed and fitness.