bg-3 Nutrition, Hydration, and Urination

Nutrition, Hydration, and Urination


In addition to training hard, the guys are also learning about how to take care of their bodies in order to maximize their training and competitive potential. Yesterday they met with a nutritionist in order to learn more about how to take care of their bodies while training. The speaker covered eating properly, when and what to eat post-workout, the importance of staying hydrated, and how alcohol can affect recovery and fitness.
IMG_0717This picture shows one of the highlights of the session where our nutritionist tests a few urine samples to see how well hydrated the guys are.

 

Thanks for sharing!