bg-3 Post-Workout Sunset

Post-Workout Sunset

This morning we started off with a 14k row in the 4+ at about a 22, full press.  The sun was coming up and the sky in the distance was bright red, quite a beautiful morning. The second AM row was a short session in the singles in some water that back home would be considered rough for big boats.  We then had an erg and core workout this afternoon, 3×12 minutes @26 full press, I averaged about 1:48 on those.  Total meters for the day coming out to be thirty thousand or so.  Im already noticing the benefits of the high volume and core work.  My form on the erg and water has also changed for the better – by Warner


Thanks for sharing!