bg-3 Training Intensity

Training Intensity


The training intensity in the boathouse propels our younger guys. In this video, athletes do a workout called “Devil’s sixes” which is an anaerobic training piece of race pace multiples of six strokes.

[youtube_sc url=http://www.youtube.com/watch?v=8rf2avgCrVU&h=720&w=360&rel=0]

Thanks for sharing!