Carolina Rowing Camp


Camp Details

Camp Sessions Include:

  • Techincal instruction from collegiate coaches
  • First time rower clinic
  • Strength and conditioning sessions
  • Coxswain specific development
  • Nutrition education specific to female athletes
  • Team building activities
  • Student-Athlete Q&A session
  • Scrimmage


All participants will stay on-campus in UNC dormitories, 2 per room. 
Three meals a day will be provided through the campus dining hall service


The lake is located 3 miles from campus, transportation will be provided for athletes to travel between lake and campus.



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Meet Hilary

Counseling Associate

Hilary Gehman spent 15 years coaching rowing at the collegiate level, working first in a club program, then assistant coach for two separate DI programs, before seven years as the Staley head coach of women’s rowing at Cornell University. She has been a college counselor with Sparks since 2015. An accomplished athlete, Hilary is also a two-time rowing Olympian and six-time National Team member.

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