Effective Injury Prevention

By Helen Tompkins | October 19, 2014

Injury prevention requires three things: Preparation, Recovery, and Nutrition Karen Calara working on Julia Lonchar in preparation for Speed Order Finals. The following techniques come from Karen Calara, PT and...

The Point of Summer Camps for Coxswains

By Sparks Editorial Staff | May 15, 2014

Ok. So this will obviously be biased given we run the most coxswain camps in the world, but nonetheless it will be entertaining - and we'll cover getting the most out of your camp experience regardless if you're at our camps or...

Glenn Ochal & Olympic Reflections

By Sparks Editorial Staff | September 23, 2012

Looking back on the 2012 Olympic experience, I initially think of the past four years. In the fall of 2008, I began training with a small group of guys in Princeton, New Jersey attempting to make the US National Team. A few rowed in Beijing and a...