DC Strokes Summer Camp

Skills

Camp Details

DC Strokes offers an LGBTQ+ friendly environment and a welcoming community for all. The Learn to Row Program (LTR) is designed for people with no previous rowing experience and teaches the basics from square one. All learn to row sessions include: land training on ergometers, rowing on the water using a training barge and an eight-person rowing shell, personal attention from coaches to help you develop your form and rowing skills, and a question-and-answer session, as well as a review of lessons learned, at the conclusion of each day's class. Student-to-instructor ratios are 12 to 1 or better to ensure good interaction with coaches.

If you have prior rowing experience, even if it was a while ago, you may be able to go straight to the Novice Program or even one of our more advanced programs.

DC Strokes offers rowing programs for all levels and interests. In June, rowers who complete LTR are invited to join the Novice Program, which offers opportunities to continue developing rowing skill, build fitness and strength, and try racing at a couple of local regattas.

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Meet Leigh

Counseling Associate

Leigh holds a B.A. in International Relations from Brown University and an M.Ed. from Stanford University. She is a former NCAA Division I and US National Team coxswain who has coached rowing Harvard-Radcliffe and at the high school level. Together, these coaching experiences help her better prepare her clients to make the jump from high school sports to college athletics. She has been a college counselor with Sparks since 2016.


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