Rock City Rowing Summer Programs

Skills

Camp Details

Registration for Summer Programs is now open! We have rowing programs available for middle school, high school, collegiate, and adult rowers.

Learn the fundamentals of the ultimate team sport!

For Teens Grades 6-12

  • Basic sweep rowing techniques on ergometers (rowing machines) and in 8-person rowing shells

  • Boat and crew terminology

  • Teamwork

  • Overall physical conditioning, flexibility, and core strength

  • Water safety and safe boat handling techniques

  • Race Strategy

Note: Camp includes: 20 hours of instruction and exercise, camp t-shirt, snacks and lunch on Saturday, rowing through the rest of the summer.

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Meet Ryan

Founder & CEO

“There isn’t a universal school or rowing team culture that catalyzes athletic, personal or intellectual development,” says Sparks, “That said, every school and rowing team has a culture. The question is whether it’s going to meet the student-athlete and encourage their specific potential.”


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