Salisbury Summer Rowing Camp for Boys
- Salisbury, Connecticut
- Visit Camp Website
Our goal is to further develop a limited number of young oarsmen – technically, physically and mentally – with a curriculum constructed and implemented by experienced educators of boys. We will pursue the following five themes:
On-the-Water Instruction: Twenty four hours on pristine Lake Washinee, in eights, fours and pairs, will take place in the morning and late afternoon hours with a coaching ratio of no more than eight to one.
Fitness training: Daily mid-day sessions utilizing Salisbury’s state-of-the-art Flood Athletic Center will focus on the do’s and don’ts of weight training, the specific benefits of yoga and stretching, and proper land-training technique in Salisbury’s dedicated erg room.
Nutrition: All meals will be prepared by Salisbury’s own dining services team. Hands-on evaluation of nutrition and diet will accompany at least one meal, as well as a discussion of the safety and efficacy of nutritional supplements.
Competition: Discussion and presentation by international and Olympic-level oarsmen will focus on the idea of pursuing excellence on and off the water.
Understanding: Daily post-row meetings using video will be led by coaches as they dissect and explain the mechanics of the rowing stroke, providing an individualized critique of each rower’s technique.
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